Go Easy on Yourself, a New Wave of Research Urges

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Do you treat yourself as well as you treat your friends and family? That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for … Read More

Screening at the Rialto Theater in Loveland

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Quantum leaps that lead to social change happen not only within, but also at your local theater! Really? It’s happening in Loveland, Colorado this July 23rd! Jennifer Monk, a Loveland yoga teacher has found that by doing screenings of conscious media, she’s not only sharing the ideas of todays luminaries, but by offering a split of the door to help … Read More