the beginning is of course to recognize how we react in conditioned ways. It is not such an easy task. Ask, how is my life? how are my relationships? how are my communications? my family, children, work. How is my relationship with my partner, my sadhana, my dreams, career, friends, relationship with oneness. are these better, more harmonious than last year? last week? .
the process of self reflection and inquiry is the beginning of freedom. recognizing that all lack of harmony, all problems have a relationship to what is going on within. “it is first off an inside job”! suffering/ the feeling of life not being satisfactory is not a feeling to be cultivated. Yes we must grow if we seek to create a better more balanced life. N one can do it for us, it is ours to do. inch by inch is in a cinch, yard by yard it is hard. We have the tools, they begin with self enquire, are furthered by discernment and contemplation, balanced thru meditation both on the mat and off.
The method of doing so at will is practice. As we help bring balance to the whole of our life the field created becomes a source of support as well. do be do be do.
great questions….